A"Mantra" is a spiritual sound vibration that's as old as time itself,

Example the "Om" sound is thought to be the oldest sound to Mankind.

When we meditate I know a lot of people think they have to be. Silent ,breath,and be still,but a Mantra can aid you in a deeper more spiritual level of concentration by giving you something to focus on.And you don't have to be aYogi,or sit cross legged for hours to drink in the power and spiritual benefits of a Mantra ,I wake up a lot of times with one already chanting in my head,Meditation can be a closed or open eyed connection to your higher self ,and to receive Divine Wisdom,you can chant for minutes or days ,I recommend 11 minutes per day to start ,and just simply start with Breathing ,closing your eyes center your thoughts on your Inner self ,and chant"OM",Look up online or get a book of Mantra's ,and you too will find your "Sat Nam" ,meaning your "Inner Light" drop me a note here on Psychic Power and let me know how you are enjoying the spiritual oneness of the Infinite Divine Mantra's ?.

Namaste ,Natalia 2112