Everything is now gone digital, but if you are a little old-fashioned, you still have a clock somewhere in your home that ticks like a heartbeat…and perhaps for one moment in time you even stop to sit quietly and listen to it.  Not many folks think about it but the 60 seconds in a minute are equal to what is for all humans a healthy heartbeat.  The normal range is anywhere between 60 to 90 beats per minute.

The next time you are feeling a little stressed sit near that ticking clock, focus on your breathing, close your eyes and search the energy around you.  Before you know it there will be some answers and a feeling of calm.  And if you don’t have a ticking clock left in your home…go buy one!  It’s the best investment you’ll ever make. 

REMEMBER…The ticking of a clock soothes the soul and says you can always come back for seconds. : )