I decided to address the issue of this incredibly hot weather that much of the U.S. has been facing. I know that I have been sick because of it, and I imagine that others have also. Aside from physical health, in excessively hot weather we also have to be aware of mental health.

We are apt to lose our patience with co-workers, clients, friends and family. When you feel this coming on, take a time out – even if it means leaving the room for a few minutes. Deal with the issue at hand, and not with your reaction to the weather.

Be sure and keep yourself hydrated – drink plenty of water throughout the day. If you choose to exercise, be sure to do so in the cooler morning or evening hours. The time that it might take to rearrange your schedule will be well worth it!

Make sure that children and older people around you are kept cool. Take them somewhere that is suitable – for seniors, it might be the library, a senior center or a church that is open for this specific purpose during the hot weather. For children, you might want to take them to a beach, a lake, or a pool, where they can play in the water and cool down. Check your local radio and TV resources to see what is available in your community.

On a more serious note – hot weather brings tempers to the breaking point, and if you are in an abusive relationship, it may take its toll. Our readers are here 24/7 to talk to you, to help you, and to provide toll free numbers that you can call for help.

One last note – please do not leave your animals in your vehicle for any amount of time at all. Trucks and cars heat up very quickly, and you could seriously injure, or even lose, your best friend.